Tilapia Fish Medium Size (Aprox 150-200g.)
₹170.00 – ₹340.00
Tilapia is a truly amazing wellspring of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and just 128 calories (3). Significantly increasingly great is the measure of nutrients and minerals in this fish. Tilapia is wealthy in niacin, nutrient B12, phosphorus, selenium, and potassium.
Entire tilapia fish can be prepared into skinless, boneless. the yield is from 30 to 37%, contingent upon filet size and last trim.Tilapia have extremely low dimensions of mercury, as they are quickly developing, lean, and fleeting, with a basically veggie lover diet, so don’t amass mercury found in prey. Tilapia are low in soaked fat, calories, starches, and sodium, and are a decent protein source. They likewise contain the micronutrients phosphorus, niacin, selenium, nutrient B12, and potassium.